While therapy can be helpful for addressing past trauma, anxiety, or depression, ADHD coaching is a practical, forward-focused process. It’s about action and accountability—not exploring the “why,” but building skills for “what now?”

Your coach serves as a nonjudgmental partner who helps you:

• Build self-awareness around ADHD patterns and tendencies
• Experiment with new strategies in real-time
• Learn how to navigate daily demands with more ease
• Stay motivated and accountable toward your goals

Coaching focuses on empowering you—not fixing you.

ADHD Coaching typically includes:

• Weekly 50-minute virtual sessions with your coach
• Ongoing email or text check-ins for accountability
• Personalized tools and strategies that fit your life and goals

Many adults notice improvements quickly, but sustained change takes time. Most clients commit to coaching for at least 3 months to build and strengthen new habits.

Adult ADHD Coaching Can Help With:

• Organizing daily tasks and reducing clutter (physical and mental)
• Meeting work deadlines and managing responsibilities
• Improving relationships and communication
• Managing procrastination and perfectionism
• Creating structure and routines that actually stick
• Enhancing motivation, sleep, and overall well-being

If you’re tired of struggling to keep up—or constantly wondering, “What’s wrong with me?”—ADHD Coaching can help you shift from chaos to clarity.

You’ll walk away with not just tools, but the confidence to use them.

You may pay for coaching per session or you may also choose to pay for a Package of 4 Coaching Sessions.
Payments are due at the beginning of the Individual Session or at the beginning of the 4-week schedule.

Each session is usually between 50 minutes and an hour, at a time mutually convenient for the client and the coach.

Coaching is not covered by health insurance.

If you have an HSA (Health Savings Account) or FSA (Flexible Spending Account), you may be able to use that for coaching sessions. Please check with your account provider.