What Every High School and College Kid Needs to Know About Their ADHD Medication

As High School and College students embark on their journey into a new school year, whether in-person/on-campus, virtually, or a combination of both, I’d like to offer this very important reminder regarding ADHD stimulant medication, and its use, misuse, overuse, and safekeeping. We know that a significant number of kids take stimulants, either not prescribed to them or prescribed inappropriately, in an effort to deal with academic pressures. Some also use stimulants as part of a weight-loss strategy or to … Read more

ADHD Diagnosis, Therapy, & Treatment Guide

Science has come a long way in the last decade. Mainstream medical, psychological, and educational organizations have concluded that ADHD is a real, brain-based medical disorder. Getting a proper diagnosis and appropriate treatment can significantly improve the lives of those who struggle. This guide will help clarify what is involved in getting a proper diagnosis and the various treatment options that have been recognized as effective. What is involved in a proper diagnosis? A proper diagnosis is dependent on a … Read more

Available for Your School:  Supporting Teachers and Parents: Addressing the Social and Emotional Impact on Us All – Live-Webinar Discussions

Now that the initial adjustments on online learning have been made, I know that teachers and parents are feeling the stress and pressure as this temporary reality drags on.  Some schools that I consult with have asked me to provide support for parents and educators to address the Social and Emotional impact this is having on all involved (parents, students, and teachers).  At some schools, I will be facilitating online conversations with parents and staff (separately) to address some of … Read more

Meet Cindy Goldrich: Voyage Denver’s Most Inspiring Stories

I was recently featured in Voyage Denver magazine’s Most Inspiring Stories! Read the full article here where I discuss my journey, what I do, and why I do it. Meet Cindy Goldrich: Voyage Denver’s Most Inspiring Stories “My message is always the same. Help all children understand how their unique brain works, how they can learn best, harness their energy, plan for their goals, and face their challenges.” “I help parents create a calm, more compliant environment, establish realistic rules and … Read more

Addressing the Link Between Learning Differences—and Anxiety & Depression

Last month I took part in a panel discussion at the Innovative Learning Conference in San Mateo, California. This conference brought together top people in the fields of learning, neuroscience, and clinical practice, including Ned Hallowell, Thomas Brown, Akihiko Takahashi, and Adam Gazzaley. Following our panel discussion, we collaborated to answer some of the questions that we did not have time to address during our talk. I am sharing the questions and answers below, along with some additional helpful resources. … Read more

What is Involved in Getting an Evaluation for ADHD and Learning Disabilities?

Now that the school year is in full swing, I am often asked by parents if they should seek an evaluation for their child to address concerns that either they have or that someone at their child’s school has raised. I have asked a licensed psychologist, Dr. Cynthia Johnson, if she could answer a few questions to help parents determine when, where, and how to go about having their child evaluated. If a parent tells you that his or her … Read more

Parenting Your Child for Career Success

Whether your child is five, fifteen, or twenty-five, the issue of career development is an essential and valuable discussion. I believe this to be true for “typical” children, along with every other person. Why – because how we view ourselves, how we picture our future, and what we are exposed to as we learn and grow into our future selves has a tremendous impact on the trajectory of our lives. Now before you start thinking that I want young children … Read more

What exactly IS a Parent Coach? 

For over ten years, I have been working with parents of children who have ADHD, executive function challenges, learning challenges, and behavioral challenges. When parents initially contact me, they are often seeking support to help their children directly.  Our skilled Coaches do provide direct support to teens and college students. But, parents sometimes become disappointed to find that their child is not ready or willing to fully engage in the coaching process, yet. While parents may feel it would be … Read more

ADHD Treatment Options

ADHD Is Absolutely Treatable

Russell Barkley, recognized authority on ADHD, gave a powerful keynote presentation at the November 2018 International Conference on ADHD titled Advances in Understanding the Symptoms of ADHD.  He outlined the numerous and potential serious impairments that ADHD can have on major life activities. When not properly treated and managed, people with ADHD do not learn to regulate their moods, impulses, and actions.  This makes them more susceptible to health issues (not properly managing weight, exercise, alcohol, drugs), anxiety, depression, risky behaviors, … Read more

What Makes Waking Up So Difficult for People with ADHD

In a previous article, What makes sleep so difficult for kids with ADHD, We explored the difficulties that children and adolescents may have with falling asleep.  As we have mentioned in many sessions with parents and professionals, research shows that between 25 and 50% of people with ADHD have clinically reported sleep difficulties. These can be attributed to biology, stimulant medication side effects, lack of consistent bedtime routine, and characteristics related to the ADHD itself. For many parents, getting their children … Read more

What I Learned About Time Management from Running and a Tomato

Life lessons often come from places you least expect.  Now before you become concerned that I am going to preach the virtues of running or changing your diet, no worries – that’s not my agenda.  I would like to share, however, what I have learned this past year, not about Time Management, but true Productivity.  After all, isn’t that the real goal of managing time, to increase your overall success in accomplishing what you want in life? If anyone would have … Read more

Parenting An ADHD Child In The Age of Covid

I know that for most of you the school year is finally ending.  I hope you are all healthy and safe and have an opportunity to relax a little bit. I have been working with many families on navigating the summer plans given the restrictions and challenges.  Please reach out if you would like some support. The people of CHOOSEesteem (a free emotional, mental, and behavioral health and wellness app that helps families navigate through emotional and behavioral challenges) recently … Read more

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