Paving the Road to Self-Advocacy for the High School to College Transition

If you have a teen who is getting ready to go to college in the fall, you may be wondering, or dare I say, concerned, about what services they will qualify for.  Or perhaps equally concerned about what role you, and your teen will play in advocating for those services. I asked Lorri Comeau, an ADHD Parent Coach, Learning Support Specialist, and Educational Consultant to share some important information that will help you and your teen be prepared for the … Read more

Advancement in ADHD

Advancements in ADHD Understanding & Treatment

After the recent National CHADD Conference, I met with my Coaches Cohort – a special group of ADHD specialists, advocates, and passionate professionals like myself – whom I have known and worked with for over ten years.   Each year after the Conference, we meet to discuss new takeaways and insights to further our knowledge and understanding to support the ADHD community. We decided to do a ten-year “lookback” to share what we felt has changed most over this time. Without … Read more

ADHD Therapists Wanted

In Search Of – Mental Health Professionals Who Understand ADHD

I received a phone call the other day from a client who has a child struggling with anxiety and depression.  While the support I have provided the family through our parenting work has done a great deal to improve their relationship with their child, their son is dealing with mental health issues beyond what they can manage.  They have seen a few therapists, but in each case, they found a lack of proper understanding and knowledge of their child’s struggles.  … Read more

Make Your Bed Skipper Seal for Blog

Make Your Bed with Skipper the Seal – Lessons from a Navy Seal

Many of you may already be familiar with the book Make Your Bed by Admiral William H. McRaven, his inspiring graduation speech at the University of Texas at Austin on their Commencement Day.  Taking inspiration from the university’s slogan, “What starts here changes the world,” he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career but also throughout his life. I often reference this book … Read more

Launching Into Young Adulthood...Ready or Not! by Chris Dendy

Launching Into Young Adulthood with ADHD…Ready or Not!

It is an honor to have Chris Dendy and Ruth Hughes share about their new book to my PTS Coaching community. I have known both Chris and Ruth for many years through my involvement with National CHADD.  They are each compassionate advocates and outstanding practitioners.  Their new book, Launching into Young Adulthood with ADHD…Ready or Not! is full of guidance and strategies to help your preteens and teens develop the key life skills necessary for the adult world and identify … Read more

ADHD is not a problem URL FB Image 8.28.21

ADHD is Not a Problem of KNOWING What To Do – It’s a Problem of DOING What You Know

Ok, school started. Back to the grind.   For some parents, it’s a relief to have the kids back to a routine. But for others, it’s a daily nightmare of prodding them along to reach the potential you know they have. I wish I had the magic bullet for you to convince your child that if they JUST create and stick to a realistic routine, stay off their devices, get enough sleep, eat well, and exercise, the year would go so smoothly! … Read more

Ready set now how do i get Started

Ready, Set…Now How Do I Get Started?

Below is a presentation that I did when I was a Speaker for the International Dyslexia Association Annual Conference in 2020. Getting started is a skill. Help your child or teen get started with these tips, tools, and strategies. I hope you find it helpful! You may also want to view the 2016 ADDitude podcast, Ready, Set, Work: Help Students Fight Procrastination and Get to Work You are not alone on this journey! Cindy

ADHD and College: Making it work

College Search Considerations for Students Needing Accommodations by Sara Zessar

If you are concerned about your child’s college search, ADHD, and accommodations, you are not alone. I recently spoke with independent college consultant Sara Zessar about college search considerations for students needing accommodations.  Please see her poignant advice below. If you have concerns about how you can best support your child as they consider the role that accommodations will play for them in college, please read my article ADHD and College: Making it Work on Sara’s blog.  And as always, please … Read more

ADHD: Managing Your Emotions and Everyone Else’s… UGH!   

An Interview with Jeff Copper of Attention Talk Radio

If you realize the challenge that emotions play in your or your child’s life, this is a show you won’t want to miss.

In this interview, Jeff Copper and I discuss the importance of practicing calm, and it’s benefits for you, and your child.

Calm really works. It is powerful. When we can first calm down, we can engage differently.

If you find yourself feeling agitated, or repeatedly frustrated with the same issues, it may be that an appropriate boundary is not set.

Learn how practicing calm helps you to set, and stick to boundaries that you are comfortable with, and feel good about.

Calm is your Power.

 


Feel free to reach out with any questions: [email protected]

Calm & Connected: Parenting Children & Teens with ADHD/Executive Function Challenges© Learn More & Register

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