Featured Articles Archives

Mindfulness and Meditations for Students

Mindfulness & Meditation for Students

January 18, 2022January 18, 2022

For all the negatives we know about Facebook, there are some positives. I recently heard from someone I went to high school. She responded to my January 5th post about my daughter teaching yoga to the students in her school after the recent fires here in Boulder, Colorado. Forty of the students in her school lost their homes, and many others were displaced due to severe smoke damage. Carly, and the other teachers, are doing their best to meet the … Read more

Launching Into Young Adulthood...Ready or Not! by Chris Dendy

Launching Into Young Adulthood with ADHD…Ready or Not!

October 24, 2021October 12, 2021

It is an honor to have Chris Dendy and Ruth Hughes share about their new book to my PTS Coaching community. I have known both Chris and Ruth for many years through my involvement with National CHADD. They are each compassionate advocates and outstanding practitioners. Their new book, Launching into Young Adulthood with ADHD…Ready or Not! is full of guidance and strategies to help your preteens and teens develop the key life skills necessary for the adult world and identify … Read more

The Check-In: Parent-Teacher Conferences

November 9, 2020

I was recently asked by Nancy Weinstein, Founder and CEO of Mindprint Learning to be a guest writer on their Blog. Of course, I was honored. Below I share with you some tips and advice for Parent-Teacher Conferences and effectively advocating for your child. Even if your formal conference has passed, anytime you need more support or input from your child’s teacher it is a good idea to connect. Please read my recent blog that appeared on Mindprint Learning for … Read more

ADHD Diagnosis, Therapy, & Treatment Guide

February 10, 2021July 26, 2020

Science has come a long way in the last decade. Mainstream medical, psychological, and educational organizations have concluded that ADHD is a real, brain-based medical disorder. Getting a proper diagnosis and appropriate treatment can significantly improve the lives of those who struggle. This guide will help clarify what is involved in getting a proper diagnosis and the various treatment options that have been recognized as effective. Diagnosing and Treating ADHD What is involved in a proper diagnosis? A proper diagnosis … Read more

Maybe it IS ADHD – Does it Really Matter?

February 10, 2021July 20, 2020

I am often asked if I think ADHD is over-diagnosed. My answer – yes. I also believe it is underdiagnosed. The problem is that there is still not one agreed-upon cohesive and comprehensive protocol for diagnosing ADHD; a real, life-impacting disorder that affects a significant percentage of people. And yet there are still many practitioners who do not include an ADHD screening in their assessments. I believe, and evidence supports, there are enormous lifelong risks to mental health, physical health, employment, … Read more

Parenting An ADHD Child In The Age of Covid

February 10, 2021June 17, 2020

I know that for most of you the school year is finally ending. I hope you are all healthy and safe and have an opportunity to relax a little bit. I have been working with many families on navigating the summer plans given the restrictions and challenges. Please reach out if you would like some support. The people of CHOOSEesteem (a free emotional, mental, and behavioral health and wellness app that helps families navigate through emotional and behavioral challenges) recently … Read more

How Do We Bridge This Divide That is Gripping Our Nation?

February 10, 2021June 5, 2020

My Dear People, Words sometimes feel inadequate. So many emotions and trials of the soul colliding at once. I want to share an article with you that I wrote the week before the tragedy of George Floyd’s murder. Please – as those of you who have ever worked with me know, we must find a way to reach one another, to have an open dialogue. It is the only way parents and educators can teach kids skills, and adults can … Read more

Professional ADHD & Executive Function Parent Coach Training

June 2, 2021May 12, 2020

For more than a decade, I have been supporting parents through the most perplexing and stressful challenges they have ever faced – helping the children, whom they love so dearly, learn to become their best selves. Along the way, I have seen parents go through tremendous personal growth, and I have seen marriages go from contentious to supportive. They share with me their stories of success, large and small. Reports of less arguing and ignoring rules, deeper, more meaningful communication, … Read more

Available for Your School: Supporting Teachers and Parents: Addressing the Social and Emotional Impact on Us All – Live-Webinar Discussions

February 10, 2021April 27, 2020

Now that the initial adjustments on online learning have been made, I know that teachers and parents are feeling the stress and pressure as this temporary reality drags on. Some schools that I consult with have asked me to provide support for parents and educators to address the Social and Emotional impact this is having on all involved (parents, students, and teachers). Live Webinars for Teachers and Parents During the Pandemic At some schools, I will be facilitating online conversations … Read more

Help Your Children Work More Independently: Self-Regulation, Executive Function Skills & the Real Lessons of the Marshmallow Test

February 10, 2021April 18, 2020

Several of the parents I am working with have been struggling to have their children work independently, without the structure and guidance of their teacher. And for many parents who need to get THEIR OWN work done at the same time – well, it’s been a lot to deal with! For many clients, we have been successful in developing routines and practices that have been very effective. I would be lying, however, if I said it was easy or always … Read more

Meet Cindy Goldrich: Voyage Denver’s Most Inspiring Stories

February 10, 2021December 12, 2019

I was recently featured in Voyage Denver magazine’s Most Inspiring Stories! Read the full article here where I discuss my journey, what I do, and why I do it. Meet Cindy Goldrich: Voyage Denver’s Most Inspiring Stories “My message is always the same. Help all children understand how their unique brain works, how they can learn best, harness their energy, plan for their goals, and face their challenges.” “I help parents create a calm, more compliant environment, establish realistic rules and … Read more

What is Executive Function, and Why Should Every Parent Care?

October 30, 2020October 9, 2019

This blog post originally appeared on WootTutor.com As parents, we want nothing more than for our children to reach their potential and thrive in the world. Fortunately, science now helps us understand what gets in the way of some people being able to achieve their goals, large and small. You may have heard the term “Executive Function.” It is part of the brain located in the prefrontal cortex, and it is the last part of the brain to develop. Executive … Read more