Growth Mindset
When students with ADHD need academic and organizational support, parents often (and understandably) supply it. But how much support is too much? When does it become enabling? And how can you help your child learn self-advocacy skills to develop independence? Please visit ADDitude Magazine to read my full article where I outline 3 strategies to help your child build independence!
The issue of how to support our children and our students comes up very often. How much help is too much? What is the best way to be helpful? When students with ADHD need academic and organizational support, parents often (and understandably) supply it. But how much support is too much? When does it become enabling? And how can you help your child learn self-advocacy skills to develop independence? Please read my latest article, How to Stop Enabling and Start Trusting: … Read more
I recently met Carolyn Combs, a children’s book author who writes beautiful stories about how children can learn by connecting with animals in nature. She shared with me how animals use non-verbal communication and how she uses these examples to teach children important lessons. I asked Carolyn to explain how parents and teachers can use her picture book to help children learn about and practice non-verbal communication. Enjoy! What’s This Tail Saying? An Interactive Book About Animal Communication By Carolyn … Read more
Picky eating and ADHD often go hand-in-hand. In fact, researchers at Duke University found a high correlation between selective eating problems and ADHD. Additionally, many children with ADHD are more predisposed to crave sugar due to the surge of dopamine that sugar delivers to the brain. Add emotional dysregulation, inflexibility, and sensory processing issues to the mix, and it can be extremely difficult to introduce healthier foods into a child’s diet. But there is hope! I recently connected with Dana … Read more
As more people reach out to me wanting to know more about incorporating mindfulness into their lives (as adults and in their role as parents), I decided to ask my friend and professional colleague Jo Futerman to share some of her knowledge. While we had similar training in learning about ADHD and Executive Function, she has taken a path that led her to develop a specialty in meditation and mindfulness for the past ten years. Using her training, she has … Read more
For all the negatives we know about Facebook, there are some positives. I recently heard from someone I went to high school. She responded to my January 5th post about my daughter teaching yoga to the students in her school after the recent fires here in Boulder, Colorado. Forty of the students in her school lost their homes, and many others were displaced due to severe smoke damage. Carly, and the other teachers, are doing their best to meet the … Read more
Sometimes, it’s hard to recognize how much growth and self-improvement your child has achieved each year. This is especially true when we focus so much on the challenges and stressors that we are working so hard to mitigate and improve. Children also have a difficult time recognizing that they have improved and achieved. They can sometimes feel as if someone keeps moving the goal post out further to mark success. As soon as they accomplish one marker, they are told to immediately … Read more
Many of you may already be familiar with the book Make Your Bed by Admiral William H. McRaven, his inspiring graduation speech at the University of Texas at Austin on their Commencement Day. Taking inspiration from the university’s slogan, “What starts here changes the world,” he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career but also throughout his life. I often reference this book … Read more
During my current professional ADHD Parent Coach Academy training, we addressed the value and importance of movement and flexible seating for children with ADHD. During this discussion, one of my coaches, Bonni Cohen, expressed that as a school principal, she had the opportunity to incorporate significant opportunities for movement in her classrooms and that it had a positive impact. Manorhaven School in Port Washington, NY, is a K-5 suburban elementary school. In 2015, Manorhaven school was honored with the Michelle … Read more
It is an honor to have Chris Dendy and Ruth Hughes share about their new book to my PTS Coaching community. I have known both Chris and Ruth for many years through my involvement with National CHADD. They are each compassionate advocates and outstanding practitioners. Their new book, Launching into Young Adulthood with ADHD…Ready or Not! is full of guidance and strategies to help your preteens and teens develop the key life skills necessary for the adult world and identify … Read more
From Surf Dog Ricochet “Each person who watches this inspirational video “From Service Dog to SURFice dog” finds an individual message that touches them on many levels, bringing them to tears. This story is about what we all want — to be encouraged to discover who we really are… to be accepted… to find our life purpose… and to be celebrated for being different. Ricochet pioneered the concept of canine-assisted surf therapy and adaptive surfing in 2009, when she made … Read more
Ok, school started. Back to the grind. For some parents, it’s a relief to have the kids back to a routine. But for others, it’s a daily nightmare of prodding them along to reach the potential you know they have. I wish I had the magic bullet for you to convince your child that if they JUST create and stick to a realistic routine, stay off their devices, get enough sleep, eat well, and exercise, the year would go so smoothly! … Read more
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