Make Your Bed Skipper Seal for Blog

Make Your Bed with Skipper the Seal – Lessons from a Navy Seal

Many of you may already be familiar with the book Make Your Bed by Admiral William H. McRaven, his inspiring graduation speech at the University of Texas at Austin on their Commencement Day.  Taking inspiration from the university’s slogan, “What starts here changes the world,” he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career but also throughout his life. I often reference this book … Read more

Ready set now how do i get Started

Ready, Set…Now How Do I Get Started?

Below is a presentation that I did when I was a Speaker for the International Dyslexia Association Annual Conference in 2020. Getting started is a skill. Help your child or teen get started with these tips, tools, and strategies. I hope you find it helpful! You may also want to view the 2016 ADDitude podcast, Ready, Set, Work: Help Students Fight Procrastination and Get to Work You are not alone on this journey! Cindy

What is Calm & Connected© and APCA©? An interview with Cindy Goldrich and Dulce Torres.

In this interview, Cindy Goldrich discusses with Dulce Torres how Parent Coaching helps the child. You will learn: How Parent Coaching puts the parent at the center of support for the child. What Cindy’s Calm and Connected© parent workshop is and how it began. What Cindy’s Professional Training, APCA: ADHD Parent Coach Training© is and why it was created. Who are Calm and Connected© and APCA© for? What age are the children of parents who take Calm and Connected©? Am … Read more

Guiding Bright Minds: Top Ten Strategies to Parenting Children & Teens with ADHD/EF Challenges

Living with ADHD is not easy. Not for parents, not for siblings, and most of all, not for the child with ADHD. We have learned so much in the past ten years to help ease the path for these children both in school and at home. This presentation from Cindy Goldrich, certified ADHD coach, covers the essential strategies parents must implement to help their children not just survive, but also thrive. You will learn about the best supports for your … Read more

Adult ADHD and Motherhood

Adult ADHD and Motherhood: 6 Expert Tips for a Calmer Home

Adult ADHD and Motherhood can be stressful. Below are 6 tips from Dr. Scott Shapiro, Psychiatrist and Therapist, that will help bring more calm, organization, and enjoyment to your daily life. I first became acquainted with Psychiatrist Scott Shapiro when we were colleagues years ago working for Dr. Edward Hallowell at the Hallowell Center in New York City. Dr. Shapiro is a highly regarded Psychiatrist and Therapist whom I have continued to consult with on behalf of my clients. Very … Read more

3 Tips for Effective Study Breaks

3 Tips for Effective Study Breaks

If it sometimes seems that your child is not working or studying at their best, it may be that they need a study break. The concern that many parents have about taking study breaks is – how am I going to make sure he gets back to work? Experience and science have shown that our brains need time to rejuvenate after doing the same type of activity over an extended time. Helping your child know how to take effective, limited … Read more

clutter and ADHD

Is Clutter Controlling Your Child’s ADHD Life – or Yours?

Two years ago, when I first moved to Colorado from New York, I met Beth Blacker, Founder and Chief Clutter Controller of It’s Just Stuff. I love her enthusiasm and passion for helping anyone struggling to create and maintain organizing systems for daily life. As a specialist in ADHD, I certainly know how complex and deeply rooted these struggles can be. In this article, Beth shares some really good organizing tips and advice for children with ADHD (& their parents) and … Read more

Speech Language Pathologist ADHD

5 Ways Your School Speech-Language Pathologist Can Help Your Child

When you think about the role of a speech-language pathologist in a school, do you immediately associate this person with the job of fixing speech problems, such as a lisp or an “r” sound? What you may not realize is that SLPs possess much more of a range of expertise. They possess knowledge and skills that are key to supporting students and facilitating academic and social success. I have asked Speech-Language Pathologist Lauren Albert if she could explain some of … Read more