Does My Child Need Diagnostics?

Supporting Children and Teens with ADHD, Coexisting Conditions, and ADHD-like Conditions When your child is struggling in school or at home, it’s often hard to determine what are “typical” behaviors or learning struggles and what is beyond what might be considered within the normal range.  I asked licensed clinical psychologist and author Dr. Gene Carroccia … Read more

Picky Eating and ADHD

Picky Eating and ADHD

Picky eating and ADHD often go hand-in-hand. In fact, researchers at Duke University found a high correlation between selective eating problems and ADHD. Additionally, many children with ADHD are more predisposed to crave sugar due to the surge of dopamine that sugar delivers to the brain. Add emotional dysregulation, inflexibility, and sensory processing issues to … Read more

Make Your Bed with Skipper the Seal – Lessons from a Navy Seal

Make Your Bed Skipper Seal for Blog

Many of you may already be familiar with the book Make Your Bed by Admiral William H. McRaven, his inspiring graduation speech at the University of Texas at Austin on their Commencement Day.  Taking inspiration from the university’s slogan, “What starts here changes the world,” he shared the ten principles he learned during Navy Seal … Read more

Initiation & Activation: 2 Exercises to Help Kids Focus

Initiation & Activation

In this article that I have written for the PESI Blog, I highlight two skills that we discuss in ADHD, Executive Function & Behavioral Challenges in the Classroom (co-authored with my daughter, Carly Wolf, M.Ed.). One of the most common struggles for students with ADHD or executive function challenges is staying focused on a specific accomplishment during … Read more

Launching Into Young Adulthood with ADHD…Ready or Not!

Launching Into Young Adulthood...Ready or Not! by Chris Dendy

It is an honor to have Chris Dendy and Ruth Hughes share about their new book to my PTS Coaching community. I have known both Chris and Ruth for many years through my involvement with National CHADD.  They are each compassionate advocates and outstanding practitioners.  Their new book, Launching into Young Adulthood with ADHD…Ready or … Read more

From Service Dog to SURFice dog

From Surf Dog Ricochet “Each person who watches this inspirational video “From Service Dog to SURFice dog” finds an individual message that touches them on many levels, bringing them to tears. This story is about what we all want — to be encouraged to discover who we really are… to be accepted… to find our … Read more

ADHD is Not a Problem of KNOWING What To Do – It’s a Problem of DOING What You Know

ADHD is not a problem URL FB Image 8.28.21

Ok, school started. Back to the grind.   For some parents, it’s a relief to have the kids back to a routine. But for others, it’s a daily nightmare of prodding them along to reach the potential you know they have. I wish I had the magic bullet for you to convince your child that if they … Read more

Ready, Set…Now How Do I Get Started?

Ready set now how do i get Started

Below is a presentation that I did when I was a Speaker for the International Dyslexia Association Annual Conference in 2020. Getting started is a skill. Help your child or teen get started with these tips, tools, and strategies. I hope you find it helpful! You may also want to view the 2016 ADDitude podcast, … Read more