Adult ADHD and Motherhood

Adult ADHD and Motherhood: 6 Expert Tips for a Calmer Home

Adult ADHD and Motherhood can be stressful. Below are 6 tips from Dr. Scott Shapiro, Psychiatrist and Therapist, that will help bring more calm, organization, and enjoyment to your daily life. I first became acquainted with Psychiatrist Scott Shapiro when we were colleagues years ago working for Dr. Edward Hallowell at the Hallowell Center in New York City. Dr. Shapiro is a highly regarded Psychiatrist and Therapist whom I have continued to consult with on behalf of my clients. Very … Read more

3 Tips for Effective Study Breaks

3 Tips for Effective Study Breaks

If it sometimes seems that your child is not working or studying at their best, it may be that they need a study break. The concern that many parents have about taking study breaks is – how am I going to make sure he gets back to work? Experience and science have shown that our brains need time to rejuvenate after doing the same type of activity over an extended time. Helping your child know how to take effective, limited … Read more

504 plan for adhd

Distance Learning: A 504 Plan for ADHD That Works

If your child has an IEP or a 504 Plan for ADHD or other learning challenges, you may need some new tools and ideas to help your child adjust to working remotely. My daughter, Carly Goldrich-Wolf, MS. Ed. offers some solid guidelines on how to smooth out the challenges your child may face with distance learning. As a special Education Teacher, Carly knows firsthand, the struggles that kids with ADHD and other learning challenges are facing. In the article she … Read more

A Fresh Take on Back-to-School Readiness

The new school year is about to begin. Are you ready? Is your child? How will you each know? To answer that question, you first each need to consider what you want the outcome to be. What accomplishments and feelings would you each like to have on the last day of school? Essentially, what are your goals? In future blogs, we will be addressing how to develop some important tools and strategies for building your child’s Executive Function skills (the … Read more