Treatment for ADHD
In my recent article 504 Plans and IEPs: Helping Your Child Get the Support They Need, Jodi walked through the what – what these plans are, how they differ, and how to navigate the process as a parent. I want to build on that with something equally important: What schools are actually required to do when … Read more
Rethinking Consequences, Skill Gaps, and Responsibility My new article in Psychotherapy Networker about the gaps many families experience in ADHD care I’m excited to share that my newest article has just been published in Psychotherapy Networker, a publication I’ve long respected for the thoughtful conversations it brings to the mental health field. For many years, … Read more
You may come across well-meaning suggestions – or even presentations – that frame caffeine as a natural, low-risk alternative to stimulant medications for ADHD. One ADDitude article states it clearly: “Caffeine is not a good alternative to ADHD medication.” They go on to explain that ADHD stimulants provide reliable, steady symptom management, while caffeine’s punch … Read more
A decade of reflection with Debbie Reber Ten years ago, conversations about neurodivergence sounded very different. In this reflective conversation with Debbie Reber, we look at what’s changed, what still feels hard for families (especially in schools), and why understanding has to keep evolving. I was recently a guest on Debbie Reber’s Tilt Parenting Podcast … Read more
After years of listening to families, training professionals, revising, rewriting, and deepening the work, 8 Keys to Parenting Kids & Teens with ADHD – 2nd Edition is officially out in the world. This book was never meant to be a collection of quick fixes. It grew out of my original Calm and Connected parent workshop series that I began … Read more
Editor’s note: This essay reflects ideas from my newly updated book, 8 Keys to Parenting Kids & Teens with ADHD, which was released February 17, 2026. Most parents don’t set out wanting to control their children. The parents I work with want something far more humane: a home that feels calm and connected, where there’s … Read more
Interview with Psychiatrist Dr. Marcy Cooper: I recently sat down with Dr. Marcy Cooper, a child and adolescent psychiatrist, to talk about how she works with families managing ADHD—and what she wishes more people understood about psychiatric treatment. Below is an excerpt from our conversation. Cindy: Dr. Cooper, I’m so glad to share your insights with … Read more
by Cindy Goldrich, Ed.M., ADHD-CCSP Founder, PTS Coaching, LLC Back in 2007, I had the good fortune of taking Jodi Sleeper-Triplett’s coach training. Like so many others who’ve learned from her, I came away with a deep respect for the power of coaching, especially for teens and young adults navigating ADHD and Executive Function … Read more
What to Do After an ADHD Diagnosis: Treatment Guidelines for Parents Simple, trustworthy guidance to help you support your child—without the overwhelm. If you’re wondering whether your child might have ADHD—or you’ve just gotten the diagnosis—or you’re a professional working with families navigating this journey—you’re probably feeling a mix of relief, worry, confusion, and maybe … Read more
Imagine- you’re on a beautiful hike out in nature with a group of friends. Today, you’re tending to trail toward the back of the group. You love the views, but the hike is slightly uphill the whole way, and you’re exhausted. You notice your friends taking a break up ahead because you’ve fallen a little … Read more
By Cindy Goldrich, Ed.M., ADHD-CCSP, ADHD Coach and Teacher Trainer NOTE: I recognize this is a sensitive and complex political issue, and I do not share my perspective lightly. I believe that good, kind, and intelligent people can hold varying opinions on this topic. I aim to foster open, respectful dialogue and welcome thoughtful discussion … Read more
I don’t usually talk about politics, but as someone who has spent years working with families and children facing the challenges of ADHD and other learning differences, I feel compelled to speak on an issue that hits close to home. I’ve been thinking a lot lately about the growing conversation around school choice—whether funds should … Read more
TIPS, TOOLS, and STRATEGIES for PARENTS, STUDENTS, and PROFESSIONALSSubscribe to my Newsletter and receive a Free Introduction to my book, 8 KEYS TO PARENTING CHILDREN WITH ADHD
