ADHD Coaching for Students, Adults, and Parents
Support That Builds Skills, Confidence, and Lasting Change
Living with ADHD or Executive Function challenges can feel like an uphill climb—but you don’t have to navigate it alone.
At PTS Coaching, our expert ADHD Coaches work with students, adults, and parents to help them build self-awareness, develop practical strategies, and create meaningful change in daily life.
Coaching goes beyond general advice or academic tutoring—it’s about helping you (or your child) improve planning, time management, emotional regulation, motivation, and more.
ADHD Coaching is a collaborative, goal-oriented process that helps individuals improve their Executive Function skills and navigate the real-life challenges of ADHD. It’s not about “fixing” a deficit—it’s about harnessing strengths and learning how to manage obstacles more effectively.
Whether you’re a student struggling with school demands, an adult managing work and home life, or a parent trying to better support your child, ADHD Coaching can help.
You’ll learn to:
- Understand your ADHD brain and how it impacts your daily life
- Improve focus, follow-through, and emotional self-regulation
- Develop personalized systems for organization and time management
- Set meaningful goals and stay accountable
While coaching and therapy both offer support, they serve different purposes.
- Therapy focuses on emotional healing and past trauma.
- Coaching is future-focused—it helps you develop tools, routines, and strategies to manage ADHD in your day-to-day life.
Coaching is about action, not analysis. It asks, “What’s next?” and helps you build the tools to answer that confidently.
ADHD Coaching can benefit:
- Students who struggle with focus, procrastination, or school-related stress
- Adults navigating work-life balance, executive demands, or emotional regulation
- Parents who want guidance in supporting their child’s development without enabling
It’s also helpful for individuals who:
- Feel overwhelmed, stuck, or disorganized
- Need help following through on tasks or routines
- Want to improve relationships, reduce stress, and develop better self-management habits
Coaching is highly personalized. After identifying your unique challenges, your coach will work with you to create realistic, actionable strategies that you can begin using right away.
The process includes:
- Weekly one-on-one sessions (typically 50 minutes)
- Optional check-ins by email or text for added support and accountability
- Collaborative goal-setting and progress tracking
Coaching helps you:
- Build self-awareness around ADHD-related patterns
- Practice and refine strategies over time
- Shift from frustration to forward momentum
Results vary by individual, but most clients begin to notice improvements in 3–4 sessions. Sustainable change usually takes a few months of consistent practice, especially as new habits are developed and refined.
Many clients choose to continue with coaching longer term as new challenges arise in school, work, or life transitions.
Our ADHD Coaches are graduates of the ADHD Parent Coach Academy or trained professionals with expertise in ADHD and Executive Function development. They follow a research-based, strength-based approach rooted in compassion, structure, and practical support.
They’re not just experts—they’re partners in your growth, offering real tools for real challenges.
You can choose the coaching option that best fits your needs:
- Student Coaching: For middle school, high school, and college students working on focus, school success, and stress management
- Adult Coaching: For individuals navigating ADHD in work, life, or relationships
Parent Coaching: For parents seeking guidance and support for raising kids with ADHD and Executive Function challenges
ADHD Coaching
Choose the option that best fits your needs:

Adult ADHD Coaching:
For Adults navigating ADHD in work, life, and relationships.
ADHD Student Coaching:
For middle school, high school, and college students working on focus, school success, and stress management
Parent Coaching:
For parents seeking guidance and support for raising kids with ADHD and Executive Function challenges.
Ready to Take the Next Step but not sure where to start?
ADHD Coaching can be the bridge between struggle and success. Let us help you move forward with the structure, clarity, and confidence you’ve been looking for.
Testimonials From Parents

Cindy’s coaching programs are fantastic. She teaches you in a way in which you feel encouraged and empowered to try new methods and approaches to supporting your child(ren) with ADHD.
Chontel
Thank you for helping me to appreciate my family. The dynamic at our house has changed completely. You have changed my life.
Erin H.
I want you to know that who you are and what you do really make a major impact in the world.
Andrea M
Thank you for your Calm and Connected program for parents – thank God I took the course.
Jennifer N.
I have learned that when I don’t react or respond to every emotional outburst, fewer and less severe problematic situations.
Ellen P.
I feel so much less stress, as a parent….now I have the tools and confidence to really make the changes for me and for my child.
Jane S.
I now really know how to distinguish if my child is being willfully defiant or manipulative or if he is just really struggling to do what he should.
Elisa R.
This course really made me look at my son as not just a boy, not just an ADHD kid, but as himself. I’m enjoying him so much more.
Lauren A.
You are just wonderful! And your expertise and advice to parents such as myself is largely responsible for the changes I have made in myself in how I respond to and interact with my son.
Allyson B.
I highly recommend working with Cindy. She brings calm, clarity, and wisdom to your family when you need it most. Most importantly, she helps you see your child in a new light so that you can be your child’s biggest advocate.
Stacey N.
Cindy helped me realize the importance of working through my own unexpressed emotions. I am so very grateful for her time and guidance and happy to report that both my son and myself are much better because of it.
Tracy P.
Cindy’s Calm and Connected parenting workshop is incredible. It helped improve my relationship with my son with ADHD and our overall family dynamics.
Jacqueline L.
My husband and I want to express our most sincere thank you for allowing us to participate in your webinar! As was expected, it was TERRIFIC!
Kristen W.
Thank you for an incredibly useful training session. It was SO helpful to be able to do this via the web.
Kim N.
Cindy, If it weren’t for your Calm and Connected class I would not have had the tools to recognize the symptoms. I’m happy to report he is now in 8th grade, has a 504, and is feeling much better about his achievements.
Martha Y.
I worked with PTS Coaching during a difficult time. I am so very grateful for Cindy’s time and guidance and happy to report that both my son and myself are much better because of it.
Tracy M.
I highly recommend working with Cindy. She brings, calm, clarity, and wisdom to your family when you need it most. …she helps you see your child in a new light so that you can be your child’s biggest advocate.
Stacey G.
If it hadn’t been for your course and your outreach to parents I wouldn’t have been able to advocate for my son. Now he can receive the support he needs to reach his potential. Thank YOU!
Martha S.
I loved the content and delivery. I am so grateful for you and this workshop!
Allison S.
After Cindy visited my son’s school and spoke with his teacher I knew she was an awesome asset to my son’s education. The strategies she suggested to his teacher worked within a week and he is on a path to success.
Emily L.
I have taken Cindy’s 7-week parenting course and attended her parent support group. They both are terrific and blend just the right amount of education, insight, support, and sharing.
Marcia H.
Cindy has made the very difficult task of parenting a child with ADHD so much more manageable for me.
Joan R.
My son and I are so much more respectful to one another. We, as a family, have learned so much!
Susan W.
You have given me renewed joy with my daughter. Thank you so much!
Marissa C.
I am a clinical psychologist, and I have worked with many psychologists, social workers, and therapists. Working with Cindy has been invaluable.
Eve L.
It was one of the most informative webinars I have attended regarding kids with ADD.
Kim P.
Thank you so much for the information in the webinar. I think it is going to really help me and my son navigate and survive homework time. Thank you!
Lisa S.
I knew I needed better communication skills to be able to cope with the new phase of our relationship. I now know how to communicate with a calm and collaborative problem-solving attitude.
Amal A.
This training course and Calm and Connected© materials are so fantastic!
Heidi P.
You’ve developed a really brilliant program here. I wish I had it when my son was first diagnosed 10 years ago!
Gwynn A.
“I wanted to let you know that what I learned from you those years ago was colossal. I used what you taught me often, and many times, it gave me the patience to handle my son when he was at his worst!”
Cheryl B.
As a parenting writer (and as a parent), I’ve read so many books on subjects like this, and I have to say, yours is exceptionally helpful. I’ve learned so much from it, and I’m not a newcomer to this disorder, so thank you!
Nicole C. Kear, Author
Cindy’s Calm & Connected class completely changed my relationship with my son!
Tiffany F.
Being a parent of a neurodiverse child is the hardest job in the world, so to receive help from someone who truly understands has been life-changing.
Tifanny F. cont’d
You will find reassurance that you are already a good parent — one who will increasingly strengthen bonds and provide the best support you can with Cindy’s guidance, tools, and strategies.
Jen B.
Cindy Goldrich is insightful, real, and reassuring. If you are wondering whether your struggles with your atypical child are typical, Cindy’s seminar is the best place to start.
Jen B. cont’d
Cindy’s Books


8 Keys to Parenting Children with ADHD
This ADHD book is rich with optimism, tips, tools, and action plans to help your children grow into the best version of themselves.

ADHD, Executive Function, & Behavioral Challenges in the Classroom
Practical insights, tools, and activities to support the social and emotional education of children who learn differently.




