3 Quick Tips for Learning

Stressed brains don’t learn well. Make sure you set yourself up for success Learn relaxing breathing techniques. Even 1 minute can make a difference. Find a “go to” exercise. Something short, brisk, easy to do just to break the tension in your body. Set yourself up in an environment conducive to peaceful learning for you. For some people, this might mean empty and silent, for others this may mean full and with music. Make sure you are well hydrated and … Read more