New York City Mindfulness and Education Seminar Takeaways

This weekend I went to a Mindfulness and Education seminar in New York City. The auditorium was packed with the wonderful energy of teachers wanting to learn how they can bring mindfulness into their classrooms. We were treated with wonderful exercises and inspiration from leaders in the field like Linda Lantieri, Daniel Goleman, and Daniel Rechtschaffen. The bottom line: Bringing mindfulness into the classroom is easy, free, and has been proven to reduce stress and conflict, improve focus, performance, and … Read more