What We’re Missing in ADHD Treatment

Rethinking Consequences, Skill Gaps, and Responsibility My new article in Psychotherapy Networker about the gaps many families experience in ADHD care I’m excited to share that my newest article has just been published in Psychotherapy Networker, a publication I’ve long respected for the thoughtful conversations it brings to the mental health field. For many years, … Read more

Why Caffeine Isn’t a Substitute for ADHD Medication (And Why That’s Okay)

You may come across well-meaning suggestions – or even presentations – that frame caffeine as a natural, low-risk alternative to stimulant medications for ADHD. One ADDitude article states it clearly: “Caffeine is not a good alternative to ADHD medication.” They go on to explain that ADHD stimulants provide reliable, steady symptom management, while caffeine’s punch … Read more

Helping Families Navigate ADHD, Medication, and Support

Interview with Psychiatrist Dr. Marcy Cooper: I recently sat down with Dr. Marcy Cooper, a child and adolescent psychiatrist, to talk about how she works with families managing ADHD—and what she wishes more people understood about psychiatric treatment. Below is an excerpt from our conversation. Cindy: Dr. Cooper, I’m so glad to share your insights with … Read more

Beyond the ADHD Diagnosis: What Kids with ADHD Really Need – Response to The NY Times Article

You may have seen the recent New York Times article by Paul Tough: “Have We Been Thinking About A.D.H.D. All Wrong?” As someone who has spent nearly two decades working with parents, educators, and professionals to support children with ADHD and Executive Function challenges, I appreciate the broader discussion this article invites—but it doesn’t tell the whole story. … Read more